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I get it, it’s Monday, BUT we do need a little more happiness this week!

According to an 85-year-old Harvard Study, here are the 7 practices that lead to sustained happiness and good health,

1. Not smoking

2. Avoiding alcohol abuse
3. Maintaining a healthy body weight
4. Exercising daily
5. Adopting an adaptive coping style: The Harvard study explained: “This means that you have good conflict-resolution practices.”
6. Fostering a growth mindset: The course added: “Invest in education or the practices of lifelong learning.”
7. Maintaining stable, long-term friendships and loving relationship


You’re welcome!

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