Britney Spears is using mediation to help her with her peace of mind and difficult life.

The singer took to Instagram to share information about her decision to try the new practice and admitted her husband Sam Asghari “hates” it.

I’m that meditation bitch now 🧘🏼‍♀️… my husband hates it … he thinks I’ve gone bonkers,” she wrote alongside a 1961 black and white photo of a little girl dancing in front of a bear in Paris, France. “My masseuse is always doing it and he looks so peaceful … I’m like wow … that looks interesting. Falling deep into yourself … I say all this because I try to make effort to take care of myself.”