If you’ve ever thought of shedding some weight but all while trying to stay healthy as well, then Autophagy might just be what you need.
Autophagy is a natural process that breaks down and recycles damaged or unnecessary parts of a cell. It’s a survival mechanism that helps cells function properly and maintain quality. A lot of people might assume that not eating something for more than 24 hours is bad for your health, well what if it actually helps.?
Autophagy fasting is a dietary strategy that involves fasting to trigger autophagy. You can induce autophagy by stressing your cells to send them into survival mode through fasting for at least 24 hours Fasting deprives your body of nutrients, forcing it to repurpose cell components to function.
When the human body is hungry, it eats itself, it does a cleansing process, removing all sick cells, Cancer, Aging cells and Alzheimer’s.